Regardless of the incredible results that are guaranteed with consistency, most of us are never really stoked about hitting the gym and getting our sweat on. But what if we told you there was one work out that guarantees the strongest muscles without lifting a single weight? An incredibly easy exercise that can be done simultaneously alongside your 9 to 5, while prepping for taco night, at the $3 movie theater – seriously, anywhere – that will change your sex life forever… without even breaking a sweat!
Pause. Before we get to the life altering fun times, let’s go over some Vagina 101.
The vagina does not just consist of a button and some holes. In fact, the vagina is a community of muscles that are super elastic in order to stretch and contract (because babies). Because of this elasticity, it’s pretty easy to build incredibly strong vaginal muscles – if you put the work in.
But why would I want a beef cake vagina? Because the secret to a stronger orgasm is… a stronger vagina!
That exercise we hyped up earlier? Kegeling. Every good core workout needs a little weight, and the kegel’s barbell is the ben-wa ball. Kegeling tones your PC muscles, which are some of the muscles that contract during orgasm, so working them out will naturally increase pleasure and even make it easier to climax.
It takes patience and consistency to identify your PC muscles and learn how to contract and relax them. Here are some pointers from the Mayo Clinic:
Find the right muscles. Stop urination in midstream. If you succeed, you’ve got the right muscles.
Perfect your technique. Empty your bladder and lie on your back. Tighten your PC muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
Maintain your focus. For best results, focus on tightening only your PC muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
Don’t make a habit of using kegel exercises to start and stop your urine stream. Doing kegel exercises while emptying your bladder can actually weaken the muscles, as well as lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.
Naturally, you can enhance this exercise by using your favorite Fetish Fantasy vaginal exercisers. Not only will ben-wa balls enhance your sex life, but vaginal strength will improve urinary tract health and better prepare your body for giving birth. So try kegeling right now, and tell us in the comments where you’ve inconspicuously pumped your sexiest guns today!